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Regan Asay
Regan Asay
Height: 5-6
Year: Sr.
Hometown: Basking Ridge, N.J.
High School: Ridge
Major: Pharmacy

Career Honors

3x CACC Women's Cross Country Rookie of the Week

2x CACC All-Academic Team (2016, 2017)

2016-17 D2ADA Academic Achievement Award

2015 USTFCCCA Women's All-Academic Team 

6xx Dean's List Honors


Collegiate Personal Records: 20:41 (5K) | 23:41 (6K) (Fifth in program history)

CACC Championship Performances

2015 - 19th

2016 - 23rd

2017 - 20th

2018 - 28th


TFRRS Performance List



  • Closed out her collegiate career with a time of 26:57.00 at the NCAA East Regional (11/17)
  • Ran a season-best 22:07.2 at the CACC Championship, closing out a consistent career for the senior at the CACC Championship, as she placed between 19th and 28th in all four she ran (10/28)
  • Was nearly 40 seconds faster than her first 6K of the season as she placed in the top-half of the field of 93 at the Jack St. Clair Memorial in 34th, with a time of 26:55.8 (10/13)
  • Placed in the top-half of the field of 112 in 42nd at the Philadelphia Metro Championship, with a time of 23:17 (9/8)
  • Clocked in at 22:53.06 at the season-opening Wilmington Invitational to place 12th in the field 42 (9/1)


  • Finished 133rd at the NCAA East Regionals with a time of 27:38.0 (11/4)
  • Finished in the top-23 at the CACC Championships in each of her three appearances, as her 20th place finish at 2017 Championships was just one position behind her career-best finish of 19th as a freshman in 2015. She navigated the 5k course in a season-best time of 21:09.3 (10/22)
  • Narrowly missed out on a top-10 finish at the Jack Saint Clair Memorial Championship by one position in the field of 76 collegiate competitors as she crossed in 26:53.5 (10/7)
  • Crossed in 24:44 for the 22nd fastest 6k in program history at the Paul Short Invitational (9/29)
  • Earned a place on the 9/25 CACC Honor Roll
  • Recorded her best finish of the season by placing third in field of 65 at the Goldey-Beacom Fall Classic, navigating the 5k course in 21:49.0 for her fastest time of the year (9/22)
  • Finished in the top-fourth of the field of 80 at Philadelphia Metro Cross Country Championships, placing 16th with a nearly identical time as the weekend before - 21:53.3 (9/9)
  • Fourth place finish at season-opening Wilmington Univeristy Cross Country Invitational, as she finished 12 seconds shy of her personal record from 2015 in 21:53.40 (9/2)

Prior to USciences: 

  • Three sport athlete at Ridge High School, competing all four years in cross country, indoor and outdoor track
  • Ran a PR in her final high school race in 2015, running a 2:23 split in the 4 x 800 meter relay race
  • Cross Country Team finished fourth at the N.J. Meet of Champions in 2014
  • Most Improved uUpperclassman Award and Most Improved Freshman Award winner for cross country
  • Won back-to-back North II Group 4 Indoor Track & Field team championships in 2014 and 2015
  • Finished third in sectionals in the 1600m as both a junior and a senior... Also placed third in the county 1600m as a junior  


  • Oldest of four children of Derek and Jennifer Asay
  • Chose USciences because she wanted to study pharmacy in a direct-admit program and manage to run at the same time